美味蛋料理（中英對照）

家常蛋料理，真好吃！ 　　依菜色變化，分別介紹各種蛋的烹飪技法，示範近60種蛋料理，並附大廚私房筆記，充分掌握製作訣竅！ 　　食譜內容針對主食材提供營養提示、功效說明，吃對食材，營養配對了，健康自然加分。 本書特色 　　掌握美味訣竅，好吃蛋料理輕鬆上桌 　　1.雞蛋，從古到今一直都是滋補養生的好食材，本書以圖文並茂方式解說炒蛋、煎蛋、烘蛋、滑蛋、蒸蛋和炸蛋等六大烹飪技法，想要做出好吃多樣的蛋料理，就是這麼簡單！ 　　2.書中示範近60種蛋料理，包括受歡迎的中式家常風味、異國風味，以及皮蛋、鹹蛋等變化料理，內容豐富多樣，道道營養又美味。 　　3.舉凡煎、煮、炒、炸樣樣都能吃出蛋的美味，不管是家常小炒、炒飯、煮湯或涼拌沙拉，加了蛋，讓平凡的菜色有不一樣的好滋味。

蛋的營養和採買保存訣竅 Egg Nutrition and Tips on Purchase and Preservation 蛋料理烹飪入門 Beginner's Guide on Egg Dishes 各種蛋的烹飪技法 Various Egg Cooking Techniques 怎樣吃蛋最健康？ What is the Most Healthy Way to Eat Eggs? PART 1 好吃的蛋這樣做 This is the Way to Cook Tasty Eggs 番茄肉片炒蛋 Scrambled Eggs with Tomato and Meat 功效：防癌抗老＋補充鈣質 Effect: Prevent cancer and aging + Replenish calcium 魚香烘蛋 Pan-fried Whipped Eggs in Fish Sauce 功效：生肌長肉＋柔潤肌膚 Effect: Grow muscles + Nourish skin 火腿起司煎蛋 Pan-fried Eggs with Ham and Cheese 功效：幫助消化＋活力充沛 Effect: Help digestion + Energize 鮮菇蝦仁歐姆蛋 Omelette with Mushrooms and Shrimp 功效：養顏美容＋改善消化不良 Effect: Nourish facial skin + Improve digestion 蔥花菜脯蛋 Eggs with Chopped Scallions and Dried Radish 功效：益智健腦＋消脂瘦身 Effect: Nourish brain + Reduce fat and slim down 韭黃蝦仁滑蛋 Scrambled Eggs with Chives and Shrimps 功效：活力充沛＋元氣滿滿 Effect: Energize + Vitalize 雪菜肉末炒蛋鬆 Scrambled Eggs with Pickled Leaf Mustard and Minced Pork 功效：滋潤肌膚＋強壯肌肉 Effect: Nourish skin + Strengthen muscles 蛋酥白菜 Egg Crisp with Napa Cabbage 功效：退火養顏＋順腸排毒 Effect: Reduce heat and nourish skin + Clean intestines and offer detoxification 蛋皮炸醬涼麵 Cold Noodles with Fried Bean Sauce and Egg Crepe 功效：消除宿便＋美白抗氧化 Effect: Remove stubborn stool + Whiten and fight oxidation 香滷茶葉蛋 Tea Eggs 功效：潤肺化痰＋強身健體 Effect: Nourish lungs and remove phlegm + Strengthen body 雞茸蒸蛋 Steamed Eggs with Minced Chicken 功效：美顏益膚＋增強體力 Effect: Nourish face and skin + Enhance energy 西式火腿恩利蛋 Western Ham Omelette 功效：活化細胞＋強身健體 Effect: Revitalize cells + Strengthen body 蔬菜煎蛋餅 Vegetable Omelette 功效：明目護眼＋促進排便 Effect: Improve eyesight and protect eyes + Promote defecation 炸雞窩蛋 Deep-fried Chicken Nest Eggs 功效：滋陰壯陽＋促進代謝排毒 Effect: Nourish Yin and strengthen Yang + Improve metabolism and offer detoxification 五煙燻蛋 Five-Flavor Smoked Eggs 功效：潤膚健體＋活血化瘀 Effect: Nourish skin and strengthen body + Promote blood circulation and reduce bruise 蛋餃魚丸湯 Egg Dumplings and Fish Balls Soup 功效：健脾開胃＋促進發育 Effect: Nourish spleen and promote appetite + Promote growth PART 2 中式家常蛋料理 Chinese Homemade Egg Dishes 蚵仔煎蛋 Pan-fried Eggs with Oysters 功效：提升免疫力＋抗老防衰 Effect: Enhance immune system + Prevent aging 香腸菜豆炒蛋 Scrambled Eggs with Sausages and Snap Beans 功效：強身健體＋消除疲勞 Effect: Strengthen body + Eliminate fatigue 銀魚玉米煎蛋 Pan-fried Eggs with Whitebaits and Corns 功效：增進食慾＋補充鈣質 Effect: Increase appetite + Replenish calcium 木須炒蛋 Scrambled Eggs with Black Funguses 功效：整腸健胃＋預防便祕 Effect: Stimulate intestines and stomach + Prevent constipation 鮭魚洋蔥炒蛋 Scrambled Eggs with Salmon and Onions 功效：增強免疫力＋降低血脂 Effect: Enhance immune system + Lower blood lipid level 七味銀芽蛋卷 Seven-Flavor Bean Sprouts Egg Rolls 功效：調和五臟＋青春健腦 Effect: Regulate the five internal organs + Keep body young and nourish brain 茶碗蒸 Steamed Egg Custard 功效：清理腸胃＋降脂減壓 Effect: Clean intestines and stomach + Reduce fat and lower blood pressure 甜椒炒蛋 Scrambled Eggs with Bell Peppers 功效：美白潤膚＋增加活力 Effect: Whiten and nourish skin + Increase vitality 蛋皮粄條沙拉卷 Rice Noodle Salad Roll in Egg Crepe 功效：生津降火＋預防動脈硬化 Effect: Moisturize and reduce heat + Prevent atherosclerosis 蛋酥鮮蝦 Egg Crisp with Shrimps 功效：壯陽通乳＋防腰痠背痛 Effect: Strengthen Yang and promote lactation +Prevent waist and back pain 糖心蛋 Sweet Soft Boiled Eggs 功效：美顏潤膚＋預防便祕 Effect: Nourish face and skin + Prevent constipation 蛋鬆魚翅羹 Shark Fin Soup with Scrambled Egg Bits 功效：潤白肌膚＋降低膽固醇 Effect: Whiten and nourish skin + Lower cholesterol 酒釀蛋包 Sweet Fermented Rice with Poached Egg 功效：美顏潤膚＋防手腳冰冷 Effect: Nourish face and skin + Warm up limbs 窩蛋牛肉粥 Beef Congee with Egg 功效：生肌長肉＋滋養五臟 Effect: Grow muscles + Nourish the five internal organs 黃金蛋炒飯 Fried Rice with Eggs 功效：淨化血液＋補氣養生 Effect: Cleanse blood + Replenish energy and preserve one’s health 滑蛋牛肉飯 Beef Rice with Creamy Scrambled Eggs 功效：補充鐵質＋預防骨質疏鬆 Effect: Supply iron + Prevent osteoporosis 五彩炒飯蛋包堡 Five-Color Fried Rice in Bun Omelette 功效：明目補血＋幫助消化 Effect: Improve eyesight and replenish blood + Help digestion PART 3 異國風味蛋料理 Exotic Egg Dishes 美式培根炒嫩蛋 American Bacon with Scrambled Tender Eggs 功效：消除疲勞＋增強體力 Effect: Eliminate fatigue + Enhance energy 西班牙馬鈴薯烘蛋 Spanish Potato Omelette 功效：滋潤肌膚＋改善手腳冰冷 Effect: Nourish skin + Warm up limbs 水煮蛋洋芋沙拉 Potato Salad with Boiled Eggs 功效：生津開胃＋清熱降火 Effect: Moisturize and promote appetite + Reduce heat 韓國泡菜煎蛋餅 Korean Kimchi Omelette 功效：補充體能＋促進新陳代謝 Effect: Supply energy + Improve metabolism 海鮮厚蛋燒 Pan-frying Thick Omelette with Seafood 功效：延緩老化＋活化腦細胞 Effect: Slow down aging + Revitalize brain cells 五目蒸蛋 Five Color Steamed Eggs 功效：滋補養顏＋預防便祕 Effect: Nourish body and skin + Prevent constipation 滑嫩親子丼 Soft and Tender Chicken and Egg Rice Bowl 功效：補腎強精＋開胃助消化 Effect: Nourish kidneys and strengthen Yang + Promote appetite and help digestion 西班牙恩利蛋 Spanish Omelette 功效：改善貧血＋強化腸胃功能 Effect: Improve anemia + Strengthen gastrointestinal functions 墨西哥蛋餅卷 Mexican Egg Rolls 功效：滋陰壯陽＋生津解熱 Effect: Nourish Yin and strengthen Yang + Moisturize and reduce heat 西式奶油培根煎蛋 Western Pan-fried Eggs with Butter and Bacon 功效：保持青春＋維持身體運作 Effect: Maintain vitality + Maintain body functions 水果鑲蛋 Fruits with Eggs 功效：整腸健胃＋美白養顏 Effect: Stimulate intestines and stomach + Whiten and nourish skin 日式鰻魚蛋卷 Japanese Eel Egg Rolls 功效：補血養顏＋增進肌膚光澤 Effect: Replenish blood and nourish skin + Enhance skin brightness 韓式蛋包炒麵 Korean Stir-fried Noodles Omelette 功效：預防貧血＋開胃助消化 Effect: Prevent anemia + Promote appetite and help digestion 月亮蛋皮蝦餅 Fried Shrimp Cake with Egg Crepe 功效：保護肝臟＋促進脂肪代謝 Effect: Protect liver + Promote lipid metabolism 洋蔥起司鑲寶盒 Onions and Cheese Treasure Box 功效：幫助消化＋預防骨質疏鬆 Effect: Help digestion + Prevent osteoporosis 滑蛋青蔬燉飯 Eggs and Vegetables Risotto 功效：消暑健胃＋防高血壓 Effect: Refresh and strengthen stomach + Prevent high blood pressure PART 4 皮蛋、鹹蛋變化多 Century Eggs and Salted Eggs Offer a lot of Choices 鹹蛋蒸肉 Steamed Meat with Salted Eggs 功效：補血益氣＋通乳消脹 Effect: Replenish blood and regulate body function + Promote lactation and reduce swelling 皮蛋柴魚豆腐 Tofu with Century eggs and Bonito Fish Flakes 功效：美白防斑＋滑潤皮膚 Effect: Whiten and prevent dark spots + Noursih skin 鹹蛋苦瓜 Bitter Gourd with Salted Eggs 功效：調降血壓＋增進食慾 Effect: Lower blood pressure + Increase appetite 宮保皮蛋 Kung Pao Century Eggs 功效：去腥殺菌＋提高免疫功能 Effect: Remove stench and sterilize + Improve immune function 蒸三色蛋 Steammed Three-Color Eggs 功效：開胃助消化＋促進血液循環 Effect: Promote appetite and help digestion + Improve blood circulation 黃金花枝 Golden Squids 功效：健脾開胃＋恢復元氣 Effect: Nourish spleen and promote appetite + Restore vitality 皮蛋地瓜葉 Century eggs and Yam Leaves 功效：化痰抗發炎＋保肝明目 Effect: Remove phlegm and fight inflammation + Protect liver and improve eyesight 三杯皮蛋 Three-Cup Century Eggs 功效：止咳潤心肺＋改善腰痠背痛 Effect: Suppress coughing and nourish heart and lungs + Improve waist and back pain 水晶皮蛋 Crystal Century Eggs 功效：順腸通便＋改善過敏 Effect: Clean internal organs and system + Improve allergy 烤鹹蛋披薩 Baked Pizza with Salted Eggs 功效：保健視力＋生津止渴 Effect: Protect eye vision + Moisturize and stop thirst

各種蛋的烹飪技法 Various Egg Cooking Techniques 炒蛋、滑蛋的技法訣竅 Tips on scrambled and creamy eggs techniques 1.鍋子倒入沙拉油燒熱，倒入蛋液要轉小火炒至凝固。如果還要加其他材料，一定要把蛋先盛起，等其他材料炒好再加入拌炒，蛋才不會過老。 2.製作滑蛋時，蛋液中可以加入少量的太白粉水拌勻，增加口感的滑嫩度。倒入鍋中要轉中小火，邊炒邊攪動，讓蛋液不要太快凝固，炒至八分熟即可盛起，吃起來才會水嫩帶汁，美味可口。 1 Heat up vegetable oil in a pot. Pour in egg batter, turn to low heat and stir-fry until it solidifies. If the ingredients are needed, take out the egg, stir-fry other ingredients first, and then add in the egg so that it will not get over-cooked. 2 When making creamy egg, add in a bit of tapioca starch mixed with water into the egg mixture to increase the softness and tenderness of the texture. When pouring the egg into the pot, keep stirring it so that it does not get solidified too quickly. Stir-fried it until medium-well and it is ready to be served, and that it will taste juicy, tender, and delicious. 煎蛋、烘蛋的技法訣竅 Tips on pan-fried and whipped eggs techniques 1.煎蛋最好選材質輕便、帶把手的平底鍋，面積不必太大，以便隨時拿起來搖動、離火控溫，也較能均勻受熱。 1 Pick the pan made of lightweight materials and has a handle. The surface area does not need to be too big so that it can be shaken easily. It can be evenly heated when being lifted up. 2.煎蛋的沙拉油不用太多，過多的油會讓蛋液起泡，造成凹凸不平。煎的過程可以加入少量水淋在邊緣，避免燒焦，吃起來也較柔潤，但是不要加醬油，以免容易造成煎蛋焦黑。 2 Do not use too much vegetable oil as excessive oil might make egg batter bubbling, causing unevenness on the surface. During the pan-frying process, add in a bit of water around the edge to avoid burning it, and that the texture is more tender. Do not add soy sauce as it might make the eggs charred. 3.烘蛋時，鍋中倒油燒熱，要先舀起一半的油，等蛋液煎至五分熟時，再淋上熱油，小火烘到蛋液膨起，烘蛋的口感才會更好。 3 When making whipped eggs, heat up oil in a pot and scoop up half of it first. When the egg batter is cooked about half-cooked, pour the heated oil on top and cook the egg batter with low heat until it swells up, and that the texture will be better.