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生活中的头痛脑热、小疼小痛,让人倍感折磨,用药打针不一定见效,而且容易产生副作用。用推拿按摩就能快速消除。本书以经络穴位学说为基础,讲述了有关经络、穴位的基础知识,以及中医按摩方法的各种类别和手法及常识。此外,根据经穴和疾病的关系,详解了我们生活中的常见病按摩方法和日常养生保健疗法。这样读者就可以根据经穴疗法,利用经络理论,根据自己的健康情况灵活运用推拿疗法,来防治常见疾病和对自身进行保健治疗。本书图文并茂,配有取穴图和步骤操作图,您可以在人体骨骼图上精确定位,也可通过真人演示图放心疗养,每个疾病还配有二维码方便您观看和操作,解决了读者难以判断位置的困惑。当你面对身体病痛手足无措时,本书帮你轻松“按”好小病痛。
李志刚 主任医师,教授。北京中医药大学针灸推拿学院副院长、博士生导师。北京国医堂特需门诊专家,中国针灸学会刺法灸法学会常务理事。
TABLE OF CONTENT
第1章耳—人体的外部缩影,健康的宝箱 观耳辨病....................................................012 图解5种耳部按摩法.....................................014 耳部按摩的适应证和禁忌证..........................015 常用的40个耳部反射区................................017 第2章手—人体的外在大脑,健康的钥匙 观手辨病....................................................028 图解9种手部按摩法.....................................032 手部按摩的适应证和禁忌证..........................034 常用的48个手部反射区................................035 第3章足—人体的第二心脏,健康的通道 观足辨病....................................................048 图解6种足部按摩法.....................................050 足部按摩的适应证和禁忌证..........................051 常用的48个足部反射区................................053 第4章按摩——刺激反射区,健康“随手可得” 亚健康病症 头痛........................................................................066 偏头痛....................................................................069 头晕........................................................................072 失眠 ......................................................................075 胸闷........................................................................078 畏寒症....................................................................080 心血管病症 心脏病....................................................................083 心绞痛....................................................................086 低血压....................................................................088 高血压....................................................................090 呼吸系统病症 感冒........................................................................093 哮喘........................................................................096 咳嗽........................................................................099 消化系统病症 恶心........................................................................102 呃逆........................................................................105 腹胀........................................................................108 消化不良................................................................111 胃肠炎....................................................................114 慢性胃炎................................................................117 消化性溃疡............................................................119 腹泻........................................................................121 慢性胆囊炎............................................................123 脂肪肝....................................................................126 便秘........................................................................128 痔疮........................................................................131 代谢及内分泌系统病症 糖尿病....................................................................134 甲亢........................................................................137 肥胖症....................................................................140 女性病症 白带增多................................................................143 痛经........................................................................146 月经不调................................................................149 闭经........................................................................152 阴道炎....................................................................155 盆腔炎 ..................................................................158 子宫肌瘤................................................................160 不孕症....................................................................163 乳腺增生................................................................166 性冷淡....................................................................168 更年期综合征........................................................171 男科病症 遗精........................................................................174 早泄........................................................................177 阳痿........................................................................180 前列腺炎................................................................183 尿道炎....................................................................186 骨伤科病症 颈椎病....................................................................188 肩周炎....................................................................191 急性腰扭伤............................................................194 腰痛........................................................................197 腰椎骨质增生........................................................200 膝关节痛................................................................203 五官科病症 晕车........................................................................206 眼疾........................................................................208 牙痛........................................................................210 慢性鼻炎................................................................213 慢性咽炎................................................................216 耳鸣耳聋................................................................218 口腔溃疡................................................................220 健康养生 调畅情志................................................................222 保养心肺................................................................224 补脾养胃................................................................227 疏肝解郁................................................................230 补肾强腰................................................................233 祛斑养颜................................................................236 排毒通便................................................................238