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帮孕产妇配好一日三餐（超值版）

帮孕产妇配好一日三餐（超值版）

Editor:杨桃美食编辑部

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ISBN/Ean:

9787553744827

Published Date:

2015/07/01

No. Of Pages:

160

Paper Size:

Publisher:

江苏凤凰科学技术

Date Added:

2016/10/21

Edition:

初版

Country Of Publication:

中国

Language :

中文/简体

Binding Type:

平装

Printing Color:

彩色

Title Of Series:

食在好吃

Category:

All Departments > Chinese Books > 妊娠生产 > 妊娠生产

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　　孕期+产期，怎么吃？怎么养？　　为孕妇准备的三餐饮食，孕育聪明宝宝，营养主食、肉蔬料理、饮品点心；为产妇设计的月子餐，塑身又健康，饱足主食、美味主菜、滋补汤品、养生茶饮。　　《帮孕产妇配好一日三餐（超值版）》帮孕产妇免除烦恼，用饮食轻松保养躯体！　　一日三餐，顿顿配好，营养全面，一目了然。

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为孕妇设计的每周饮食为产妇设计的1个月菜单上篇帮孕妇配好三餐饮食健康孕妇的饮食建议营养主食排骨糙米饭海带糙米饭高纤苹果饭蛤蜊麦饭黄金三文鱼炒饭香甜金薯粥鲜味鸡汤面线酸菜鸭肉面线什锦海鲜汤面南瓜米粉枸杞子燕麦馒头南瓜荞麦馒头三文鱼意大利面土豆煎饼杏鲍菇烩饭养生红薯糙米饭核桃炒饭梅子鸡肉饭黑芝麻糯米粥鲭鱼燕麦粥燕麦瘦肉粥小鱼胚芽粥牡蛎虱目鱼粥三文鱼饭团南瓜面疙瘩 …… 肉蔬菜品饮品点心下篇产妇的月子餐必备汤药饱足主食美味主菜滋补汤品暖身甜品养生茶饮