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以饮食抗癌，以营养防癌！ 尽管现今医学昌明，癌症的发生率却日趋年轻化，让抗癌防癌成为了现代人首要的工作。正确的防癌观念就要从日常饮食及生活习惯着手，从日常饮食中摄取均衡的营养，正是远离癌症的第一步。本书特别推荐28种抗癌防癌的明星食材，让您平日就能以饮食抗癌，以营养防癌，达到预防胜于治疗的目的。 Prevent Cancer Naturally through Everyday Foods and The Right Nutrition Despite significant medical advancements in cancer research, cancer diagnoses in young people are still on the rise. Combating cancer has become the top most important task in our times. The first and foremost step to cancer prevention is a healthy lifestyle and well-balanced nutritious diet. This book introduces 28 powerful foods chock-full of nutrients that can effectively improve your health and cut your risk of developing cancer.
周世耀医师 Chew Say Yeow 周世耀医师行医多年，现任新加坡针灸学会会长，北京世界针灸联合会微创针法研究院专业委员兼名誉院长，新加坡中医中药联合会前副主席兼属下中医药药文化学院院长。 周医师提倡针药并用的养生防病理念，也热衷于中医药膳与食疗的应用，目前是世界中医药学会联合会药膳与食疗专业委员会副会长，多次受邀为媒体作专题访问以及为本地公共与私人机构主持有关中医药的课题。 Chew Say Yeow is an experienced TCM physician in Singapore. His current appointments include： President, Singapore Acupuncture Association; Specialist Committee and Honorary Dean, TCM Micro Needle Research Institute, World Federation of Acupuncture-Moxibustion Societies; Former Vice Chairman, Singapore Chinese Medical Union and director of its Cultural Institute. Physician Chew is a strong advocate of the use of herbal soups and food therapy to enhance health and prevent sicknesses beside the use of acupuncture and herbal remedies. Currently, he is the Vice President, Medicated Diet & Dietotherapy committee, World Federation of Chinese Medicine Societies. Physician Chew has been actively involved in the teaching of TCM to public and private organisations. He has been featured regularly by the local and overseas media.
TABLE OF CONTENT
04 什么是癌症？What is Cancer? 05 谁破坏了我们的免疫力？Factors Damaging Our Immune System 06 如何预防癌症？How to Prevent Cancer? 抗癌防癌的28种食材 28 Anti-Cancer Superfoods 08 高丽菜 Cabbage 09 裴翠卷 Emerald Rolls 10 西兰花 Broccoli 11 西兰花拌甜椒 Broccoli with Capsicum Salad 12 芦笋 Asparagus 13 芦笋炒番茄 Stir-Fried Asparagus with Tomato 14 芹菜 Celery 15 芹香豆皮 Celery with Bean Curd Skin 16 南瓜 Pumpkin 17 南瓜炒虾仁 Stir-Fried Pumpkin with Shrimps 18 红萝卜 Carrot 19 三丝豆腐汤 Tofu Soup with Shredded Trio 20 山药 Chinese Yam 21 芥汁山药 Chinese Yam with Mustard Sauce 22 牛蒡 Burdock 23 芝麻牛蒡 Sesame Burdock 24 菇类 Mushrooms 25 三杯杏鲍菇 Three Cups King Oyster Mushroom 26 茄子 Eggplant 27 五味茄子 Five-Flavoured Eggplant 28 玉米 Corn 29 鸡蛋玉米羹 Corn and Egg Thick Soup 30 番茄 Tomato 31 起士番茄 Cheese Tomatoes 32 大蒜 Garlic 33 蒜泥蒸虾 Steamed Prawns with Minced Garlic 34 茶 Tea ...........
