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吃对食物，轻松排毒，找回健康！ 现代人生活忙碌，长期处于压力中，不当的饮食习惯、生活方式，还有污染的环境，造成各种毒素，让身体大呼受不了。不论是便秘、疲劳、肥胖、失眠、皮肤粗糙等，甚至是各种慢性病和癌症，都是毒素累积的后遗症。本书特别推荐28种能帮助您排毒的明星食材，让您吃对食物，轻松排毒，找回健康！ Eat the Right Food to Detox for Better Health A busy and stressful lifestyle, coupled with poor eating habits and polluted environment can lead to toxic accumulation in our body. This in turn causes constipation, fatigue, obesity, insomnia, rough skin and many chronic diseases and cancers.This book introduces 28 essential foods that can help detoxify your body to improve your overall health and well-being.
周世耀医师 Chew Say Yeow 周世耀医师行医多年，现任新加坡针灸学会会长，北京世界针灸联合会微创针法研究院专业委员兼名誉院长，新加坡中医中药联合会前副主席兼属下中医药药文化学院院长。 周医师提倡针药并用的养生防病理念，也热衷于中医药膳与食疗的应用，目前是世界中医药学会联合会药膳与食疗专业委员会副会长，多次受邀为媒体作专题访问以及为本地公共与私人机构主持有关中医药的课题。 Chew Say Yeow is an experienced TCM physician in Singapore. His current appointments include： President, Singapore Acupuncture Association; Specialist Committee and Honorary Dean, TCM Micro Needle Research Institute, World Federation of Acupuncture-Moxibustion Societies; Former Vice Chairman, Singapore Chinese Medical Union and director of its Cultural Institute. Physician Chew is a strong advocate of the use of herbal soups and food therapy to enhance health and prevent sicknesses beside the use of acupuncture and herbal remedies. Currently, he is the Vice President, Medicated Diet & Dietotherapy committee, World Federation of Chinese Medicine Societies. Physician Chew has been actively involved in the teaching of TCM to public and private organisations. He has been featured regularly by the local and overseas media.
TABLE OF CONTENT
04 什么是毒素？What are Toxins? 06 人体重要的6大清道夫 6 Important Detoxifying Mechanisms 07 排毒5要诀 5 Ways to Detox 排毒的28种食材 28 Detox Superfoods 08番薯叶 Sweet Potato Leaves 09 蒜炒番薯叶 Stir-fried Sweet Potato Leaves with Garlic 10 菠菜 Spinach 11 菠菜卷 Spinach Rolls 12 洋葱 Onion 13 洋葱烧茄汁鸡 Braised Chicken and Onions in Tomato Sauce 14 黄瓜 Cucumber 15 木耳炒青瓜 Stir-fried Cucumber and Black Fungus 16 大白菜 Chinese Cabbage 17 白菜卤 Braised Chinese Cabbage 18 空心菜 Kangkong 19 虾酱炒空心菜 Stir-fried Kangkong with Prawn Paste 20 韭菜 Chives 21 麻油韭菜猪肝 Pig's Liver and Chives with Sesame Oil 22 木耳 Black Fungus 23 凉拌木耳 Cold Salad with Black Fungus 24 海藻类 Seaweeds 25 海带芽炒蛋 Fried Egg with Seaweed 26 白萝卜 White Radish 27 清炖白萝卜牛肉 White Radish and Beef Stew 28 南瓜 Pumpkin 29 烤培根南瓜 Baked Pumpkin with Bacon 30 冬瓜 Winter Melon 31 冬瓜香菇鸡汤 Chicken Soup with Winter Melon and Mushrooms 32 马铃薯 Potato ..........
