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简单食疗方，小毛病一扫光！ 偶尔会出现口腔溃疡、发热、便秘、咽喉炎、腰酸背痛、腹泻和伤风感冒？这些小毛病虽然不至于影响日常生活，但也足以让人烦恼。本书针对这些日常最常见的小毛病，深入探究病因，分析症状，也提供了民间小偏方、生活保健方法和对症食疗食谱，让小病一一扫光！ Using foods to resolve health problems Many of us often encounter common problems such as mouth ulcers, fever, constipation, laryngitis, backaches, diarrhea and flu. This book explores the causes of the problems and analyses their symptoms and signs. It also suggests simple treatments, eating tips and lifestyle advices to help resolve specific conditions holistically.
周世耀医师 Chew Say Yeow 周世耀医师行医多年，现任新加坡针灸学会会长，北京世界针灸联合会微创针法研究院专业委员兼名誉院长，新加坡中医中药联合会前副主席兼属下中医药药文化学院院长。 周医师提倡针药并用的养生防病理念，也热衷于中医药膳与食疗的应用，目前是世界中医药学会联合会药膳与食疗专业委员会副会长，多次受邀为媒体作专题访问以及为本地公共与私人机构主持有关中医药的课题。 Chew Say Yeow is an experienced TCM physician in Singapore. His current appointments include： President, Singapore Acupuncture Association; Specialist Committee and Honorary Dean, TCM Micro Needle Research Institute, World Federation of Acupuncture-Moxibustion Societies; Former Vice Chairman, Singapore Chinese Medical Union and director of its Cultural Institute. Physician Chew is a strong advocate of the use of herbal soups and food therapy to enhance health and prevent sicknesses beside the use of acupuncture and herbal remedies. Currently, he is the Vice President, Medicated Diet & Dietotherapy committee, World Federation of Chinese Medicine Societies. Physician Chew has been actively involved in the teaching of TCM to public and private organisations. He has been featured regularly by the local and overseas media.
TABLE OF CONTENT
04 食物是最好的医药 Food is the Best Medicine 05 健康饮食，从这里开始！Healthy Eating 06 生活再忙，三餐也要按吋吃 Healthy Eating for a Busy Lifestyle 12 常见小毛病Q&A Common Health Problems Q&A 口疮溃疡 Mouth Ulcer 20 枸杞叶猪肝汤 Pork Liver Soup with WoIfberry Leaves 22 赤小豆薏米粥 Barley and Adzuki Beans Soup 23 蒜茸菠菜 Garlic Spinach 24 番茄综合果汁 Tomato Mixed Juice 26 决明子粥 Jue Ming Zi Porridge 27 黄连甘草茶 Gan Cao Tea with Huang Lian 发热 Fever 32 西洋参川贝苹果雪梨煲瘦肉 American Ginseng, Chuan Bei, Apple and Pear with Pork Soup 34 苦瓜蚝干黄豆排骨汤 Bitter Gourd, Dried Oyster, Soybean with Pork Rib Soup 36 百合甘草莲心茶 Lotus Seed Core Tea with Lily Bulb and Gan Cao 37 解暑西瓜甜羹 Watermelon Sweet Tonic 38 绿豆煲百合薏米 Barley Soup with Green Beans and Lily Bulb 39 杨桃黄梨汁 Pineapple and Starfruit Juice 便秘 Constipation 44 菠菜拌核桃 Spinach and Walnuts 46 五仁粥 Multi-grain Porridge 48 薏米番薯粥 Barley and Sweet Potato Porridge 50 香蕉炖冰糖 Stewed Bananas with Rock Sugar 51 普洱蜂蜜茶 Honey Pu-erh Tea 咽喉炎 Laryngitis 56 薄荷香菇肉片汤 Pork and Mushroom Soup with Mint 58 香菇冬瓜煲鸡汤 Mushroom and Winter Melon with Chicken Soup 60 银耳海鲜羹 Seafood Soup with White Fungus 61 莲子萝卜甜汤 Radish Soup with Lotus Seeds ......
