魚料理美味多樣

．大廚傳授各種魚的烹調祕訣，每道食譜皆附菜色風味和營養特效，魚料理簡單做就美味。 　　．以食材圖鑑方式，清楚介紹每種魚的烹調特性和採買訣竅，教你吃出魚的營養和鮮美滋味。 本書特色 　　1 愛吃魚，一定要先學會買魚，如何選對魚做適合的料理？如何烹調才能保持魚肉的鮮嫩而沒有腥味？大廚親自傳授烹調祕訣，煮魚其實一點也不難！ 　　2 書中示範包括清蒸、紅燒、煎炸、快炒、湯羹和麵飯等不同的烹調變化，50餘種美味魚料理，適合全家人一起享用，菜色豐富又可口，道道營養又美味。

吃魚真健康 Eating Fish is Healthy 如何買魚？魚類的採買與處理 How to Buy Fish? Buying and Processing Skills of Fish 如何煮魚？魚的烹調應用 How to Cook Fish? Various Fish Cooking Methods PART 1 魚料理 Fish Dish 清蒸魚料理 Steaming Fish Dish 絲瓜蒸石斑 Steamed Grouper with Loofah ＊潤腸通便＋增補氣血 Clean internal organs and system + nourish energy and blood 鹹冬瓜蒸鱸魚 Steamed Sea Bass with Salted Wax Gourd ＊增加抵抗力＋強化骨骼 Enhance immune system + strengthen bones 清蒸鯽魚 Steamed Carp ＊增加抵抗力＋促進血液循環 Enhance immune system + improve blood circulation 泰式鱈魚 Thai Style Cod Fish ＊活血補血＋增加皮膚彈性 Invigorate and replenish blood + improve skin elasticity 樹子蒸鱈魚 Steamed Cod with Plum Cordia ＊整腸健胃＋促進新陳代謝 Stimulate intestines and stomach + improve metabolism 清蒸紅目鰱 Steamed Red Bullseye ＊補充能量＋強化肌肉 Effects: Replenish energy + strengthen muscle 豆豉蒸赤翅 Steamed Yellowfin Seabream with Fermented Soy Beans ＊提升免疫力＋補充體力 Enhance immune system + replenish energy 剁椒魚頭 Fish Head with Chopped Peppers ＊開胃滋補＋保護心血管 Promote appetite and nourish body + provide cardiovascular protection 清蒸雪菜黃魚 Steamed Yellow Croaker with Pickled Cabbages ＊強化體質＋安神養血 Strengthen body constitution + calm emotion and nourish blood 蔥油豆仔魚 Eastern Keelback Mullet with Scallions and Sesame Oil ＊開胃健脾＋促進腸胃蠕動 Promote appetite and nourish spleen + improve gastrointestinal motility 蒜香蒸鰈魚 Steamed Plaice with Garlic ＊提升食慾＋健脾助消化 Promote appetite + nourish spleen and help digestion 紅燒魚料理 Braising Fish Dish 醬燒吳郭魚 Braised Tilapia ＊降低血脂肪＋補充鐵質 Lower blood lipids + replenish iron 紅燒豆瓣魚 Braised Fish with Bean Paste ＊補虛強身＋利水消腫 Replenish energy and strengthen physical health + mprove diuretic action and eliminate edema 紅燒黃魚 Braised Yellow Croaker ＊開胃健脾＋增強體力 Promote appetite and nourish spleen + trengthen body energy 蜆蚧燒魚肚 Braised Milkfish Belly with Clam Sauce ＊補養元氣＋降膽固醇 Replenish energy + lower cholesterol 茄汁燒草魚 Braised Grass Carp with Tomato Sauce ＊抗老養顏＋預防血管老化 Fight aging and nourish skin + prevent vascular ging 醬燒秋刀魚 Braised Saury ＊預防動脈硬化＋抗氧化 Prevent arteriosclerosis + fight oxidation 咖哩燒鯖魚 Curry Braised Mackerel ＊抑制發炎＋活化腦細胞 Suppress inflammation + revitalize brain cells 蒜子燒鱸魚 Garlic Braised Sea Bass ＊強化免疫細胞＋抗發炎 Strengthen immune system cells + diminish inflammation PART 2 魚料理 Fish Dish 煎炸魚料理 Deep Fish Dish 豆酥鯧魚 Pomfret with Bean Crisps ＊強身健腦＋保護心血管 Strengthen physical and nourish brain + provide cardiovascular protection 香煎金線魚 Pan-Fried Golden Thread ＊降低膽固醇＋增加血管彈性 Lower cholesterol + improve blood vessel flexibility 糖醋炸魚球 Sweet and Sour Fish Balls ＊強化心血管＋增加抵抗力 Strengthen cardiovascular functions + enhance immune system 橙汁魚柳 Orange Fillets ＊滋潤健胃＋增加免疫力 Nourish and stimulate stomach + enhance immune system 椒鹽水晶魚 Salt and Pepper Salangidae ＊補充鈣質＋補氣潤肺 Replenish calcium + nourish energy and lungs 香煎虱目魚肚 Pan-Fried Milkfish Belly ＊促進肌膚健康＋維持消化機能 Improve skin health + maintain digestive functions 蔥薑鮭魚煲 Salmon Casserole with Scallions and Ginger ＊增進血液循環＋活化腦細胞 Promote blood circulation + revitalize brain cells 三杯鮮魚片 Three Cup Fresh Fish Fillets ＊增強體力＋預防感冒 Strengthen body energy + prevent cold and flu 麻辣帶魚 Spicy White Belt Fish ＊增強記憶力＋改善高血脂 Enhance memory + improve high blood lipids 醋溜魚塊 Vinegar Fish Slices ＊排除體內廢物＋促進細胞再生 Remove body wastes + promote cell regrowth 黑椒炸草魚片 Fried Grass Carp with Black Pepper ＊加速血液循環＋溫補健身 Speed up blood circulation + nourish body health 沙嗲炸魚球 Satay Fried Fish Balls ＊補充膠質＋預防感冒 Replenish collagen + prevent cold and flu 日式照燒柴魚卷 Japanese Teriyaki Bonito Fish Rolls ＊促進排便＋預防癌症 Promote defecation + prevent cancer 酒釀煎煮鯛魚 Pan-Fried Snapper in Sweet Fermented Rice ＊補充能量＋調整體質 Replenish energy + adjust body constitution 鮪魚蛋沙拉 Tuna Egg Salad ＊防止動脈硬化＋修補組織 Prevent arteriosclerosis + repair tissues 快炒魚料理 Stir-Frying Fish Dish 蘆筍炒魚柳 Stir-Fried Fish Fillets with Asparagus ＊消除疲勞＋強健血管 Eliminate fatigue + strengthen blood vessels 銀魚四季豆 Whitebaits with Snap Beans ＊強健骨骼＋預防貧血 Strengthen bones + prevent anemia 蒜香翻車魚 Garlic Ocean Sunfish ＊養顏美容＋強化骨骼 Nourish facial skin + strengthen bones PART 3 魚料理 Fish Dish 湯羹類魚料理 Soup Stew Fish Dish 石狗公豆腐湯 Yellowbarred Stingfish Soup with Tofu ＊美化肌膚＋強化身體細胞 Beautify skin + strengthen body cells 沙茶魚頭湯 Sacha Fish Head Soup ＊潤腸通便＋增補氣血 Clean internal organs and system + nourish energy and blood 紫菜豆腐小魚湯 Small Dried Fish Soup with Seaweeds and Tofu ＊舒緩壓力＋排毒淨化 Relieve stress + detoxify and purify body 香菜皮蛋魚片湯 Fillets Soup with Parsley and Century Egg ＊美化肌膚＋清熱消腫 Beautify skin + relieve heat and eliminate edema 鮮魚薑絲湯 Fresh Fish Soup with Shredded Ginger ＊增強體力＋預防癌症 Strengthen body energy + prevent cancer 青木瓜魚肚煲 Fish Belly Soup Stew with Green Papaya ＊明目豐胸＋潤滑肌膚 Clear eyes and nourish breast + nourish and moisturize body skin 魚莧菜羹 Whitebaits Soup Stew with Amaranth ＊潤腸通便＋強化骨骼 Clean internal organs and system + strengthen bones 蘆筍奶油鮭魚湯 Butter Salmon Soup with Asparagus ＊增進腸胃蠕動＋預防老化 Improve gastrointestinal motility + prevent aging 砂鍋魚頭煲 Fish Head Casserole ＊幫助消化＋營養滋補 Help digestion + nourish body 紅棗枸杞鱸魚湯 Bass Soup with Red Dates and Wolfberries ＊促進傷口癒合＋大補元氣 Improve wound healing + replenish body energy 川芎黃耆魚肚湯 Fish Belly Soup with Chuanxiong and Astragalus ＊補氣養血＋強心鎮靜 Replenish energy and blood + strengthen heart and calm emotion 沙參玉竹鰻魚湯 Eel Soup with Roots of Straight Ladybell and Solomon’s Seals ＊補肺潤燥＋生津清熱 Nourish lungs and dryness + quench thirst and relieve heat 麵飯類魚料理 Noodles and Rice Fish Dish 土魠魚羹麵 Fried Spanish Mackerel Thick Soup with Noodles ＊恢復精神＋預防心臟病 Revitalize energy + prevent heart disease 紅麴魚排麵 Red Yeast Fish Fillets Noodles ＊強健骨骼＋促進細胞再生 Strengthen bones + promote cell regrowth 藥膳魚肚麵 Herbal Diet Fish Belly Noodles ＊補氣養血＋強心鎮靜 Replenish energy and blood + strengthen heart and calm emotion 三絲魚柳燴飯 Fish Fillet Risotto ＊提神醒腦＋加強抵抗力 Refresh energy and active brain activity +enhance immune system 鮭魚親子蓋飯 Salmon Rice Bowl ＊改善皮膚乾燥＋預防腦部老化 Improve skin dryness + prevent brain aging 柚香燒魚蓋飯 Pomelo Rice with Braised Fish ＊降低膽固醇＋增強體質 Lower cholesterol + strengthen body constitution 烏魚子脆瓜炒飯 Karasumi Fried Rice with Pickled Cucumber ＊緩解壓力＋保護心血管 Relieve stress + provide cardiovascular protection 蔬菜鯷魚炒飯 Vegetable Fried Rice with Anchovy ＊調節血壓＋補充能量 Regulate blood pressure + replenish energy 鮭魚玉子拌飯 Salmon and Egg Rice ＊活化腦部＋潤澤肌膚 Revitalize brain + nourish and moisturize body skin 香烤鰻魚飯卷 Grilled Eel Rice Rolls ＊改善血液循環＋增加肌膚彈性 Improve blood circulation + improve skin elasticity

如何煮魚？魚的烹調應用 How to Cook Fish? Various Fish Cooking Methods 煎炸　超香脆魚料理 需選擇魚肉較厚實且耐煎煮，肉汁不會快速流失的魚種，譬如白帶魚、秋刀魚、金線魚、鯧魚，以香煎或油炸方式調理最美味。烹調前先在魚身上塗抹少許鹽，可使魚肉更具彈性，並提升鮮味。另外，煎魚最好使用平底鍋，鍋底平淺，溫度加熱較為平均；務必要等到油溫夠熱時再放魚，魚皮才不容易脫落。 將魚肉裹上太白粉或酥炸粉再入鍋油炸，香酥質感往往令人愛不釋口，不過要注意魚肉因為含有蛋白質，只要炸到表面呈現金黃色即可，炸得太過焦黑，恐產生致癌物質。以魚種來說，鯖魚或是一些體型較小的魚都很適合以油炸方式烹調。 Pan and Deep-Frying　Crispy Fish Dishes Choose the kind that is more solid in texture and can stand long cooking without losing too much juice, for example, white belt fish, saury, golden thread, and pomfret. They taste the best in pan-frying or deep-frying. Before cooking, apply a bit of salt on the fish body to make the meat texture more bouncy and enhance the freshness. It is better to use a flat pan for pan-frying as it heats up more evenly. Wait until the oil temperature is high enough to put in the fish so the skin does not come off. Wrap the fish with tapioca starch or deep-frying flour and everyone will love the crispy texture. Be careful that as fish contain protein, it is best to deep-fry it to just golden brown on the surface. Over deep-frying it to dark may create carcinogenic substances. For fish types, mackerels or some other smaller fish are all suitable for deep-frying. 紅燒　超入味魚料理 以醬煮或紅燒方式製作魚類料理，因為時間較長，火候大小及烹調時間的掌握特別重要，且事先必須先經煎炸步驟再燒煮，以免外型散碎。石斑魚、吳郭魚、黃魚等較常被做成紅燒口味。 Braising　Tasty Fish Dishes Using sauces to stew or braise fish takes longer, and that the temperature and cooking time are especially important. Pan or deep-fry the fish first before strewing or braising to prevent it from breaking apart. Grouper, tilapia, and yellow croaker are often used for braising.