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曾经听过这样的一个小故事。 小孩在天堂，正准备要投胎到人世。他感到很彷徨，也有些害怕，所以哭了。神问他为什哭，他说：“我很害怕变成那么小的宝宝，因为会很无助，什么都做不了。”神安慰他：“傻孩子，你不要担心。我已经安排了最漂亮、心地善良的天使在人间迎接你。这位天使会尽她的所能，全心全意爱你、保护你、照顾你，绝对不会让你受到伤害。” 小孩擦干了眼泪，问神：“那这位天使叫什么名字？” 神回答：“她就叫做‘妈妈’。” 是的，每一个孩子，从出生到张大，都应该得到父母亲最悉心的关怀与呵护。宝宝的健康成长，需要饮食的辅助。从宝宝离乳开始，副食品就成为宝宝的重要营养来源之一。 通过这本婴幼儿食谱，让杨志龙和潘秀霞老师与你分享如何做出美味可口的宝宝副食，让你的宝宝快快乐乐健康成长。 I came across a beautiful story… A child in heaven is preparing to reincarnate into this world. Instead of feeling happy, he is hesitant and worried, and eventually breaks down and cries. God asked him why, he replied, “I’m scared, because I will become so small, fragile and helpless.” God comforted him, “Silly child, you do not have to worry at all, for I have already arranged a beautiful and kind-hearted angel to welcome you. She will spare no efforts to do her best for you, to love you with all her heart, to protect you with all her might, to care for you with all her abilities. She will never let you down.” The child dried his tears and asked, “Then what is her name?” God replied, “Just call her ‘mother’.” Every baby brought into this world deserves the best his parents can give him. They need food to grow healthily. When he has reached the stage that breast milk can no longer support him, weaning food would have to be introduced to supplement his nutrient intake. In this book, Ben Yeo and Anna Phua shares methods and tips on how to prepare delicious weaning food for your baby, so that he can enjoy healthy developments.
About Ben Yeo 杨志龙 模特儿出身的杨志龙在偶然的机缘下踏入演艺圈。他在一个街头寻找各类俊男美女的综艺节目《全星总动员》中被主持人点中参赛，最后脱颖而出，以近似日本男星的独特气质成为该节目“哈日偶像”冠军。比赛过后，电视台看中他的外型和才华，邀请他签约成为全职艺人。 志龙拥有的X世代性格和魅力，透过他主持的各个综艺节目都可以深刻地感受到。虽然没有受过正统的主持训练，这股魅力连同机灵的反应使他迅速成为备受瞩目的新一代主持精英。他参与构思的《食在好便宜》在2004年以小兵立大功的姿态成为广受观众欢迎的饮食节目，进一步奠定他的主持实力。而志龙在一些实况节目中的真情流露，更教人对这个毫不做作的年轻人倍添好感。例如他在《地球无界线》中，只身到北京拜师学北京烤鸭；在《FUN回过去》中到马来西亚探望年迈的外婆，过程令人感动，也使观众更了解他。 近年的《省钱王》、《大脚印》等，更是他的代表作。求学时念餐饮科的志龙是烹饪高手，也是主持美食节目的最佳人选。 除了主持之外，志龙也是出色的演员。香港无线电视台（TVB）的著名监制在一次偶然的机会下遇见志龙，惊为天人，特别钦点他成为新港合资的电视剧《终极美食大挑战Yummy Yummy》的男主角，与香港演员林峰、郑嘉颖、佘诗曼等携手演出。 在孩子出世以后，这位年轻的爸爸兼顾家庭和事业，是新好男人的最佳典范。 Ben Yeo, a model-turned-host and actor, was talent scouted by SNAP, a popular Channel U reality programme that aim to seek out young people with idol good looks. He emerged winner with his unique Japanese-looking charms. Although Ben did not have any formal training in hosting, his natural and approachable demeanour in popular variety programmes such as $2 Wonderfood!, King Of Thrift and Footprints in Malaysia won over audiences both young and old. SHATEC-trained Ben is also a good cook, making him a popular choice for food-themed shows such as I Cook For You. Besides hosting, Ben is also a talented actor. He was spotted by a TVB producer after a chance meeting and was immediately cast in a TVB drama Food For Life-Yummy Yummy as one of the male leads, acting alongside popular Hong Kong artistes Kevin Cheng Kar Wing, Charmaine Sheh, Raymond Lam and Tavia Yeung Yi. After the birth of his baby boy, Ben divides his time between his family, TV work and fashion business. In his free time, Ben likes strumming on his guitar. He enjoys music and occasionally performs as a guest of local band group Chou Pi Jiang. In this brand new attempt, Ben pairs with famous local chef Anna Phua to concoct this cookbook that offers recipes for babies from 5 months old to 5 years old. About Anna Phua潘秀霞 潘秀霞老师是纤食养生达人兼餐饮顾问，更是潘秀霞烹饪剧场创办人。拥有超过37年教学经验的Anna老师，向来坚持手艺不藏私的教学理念。她从早期教导各种风味美食，到现今推广健康饮食，可说是不余遗力。 多年前Anna老师从日本和台湾等地引进的水晶果冻和寒天食品，到近年的果醋、酵素、营养果菜汁、生机饮食、高纤低温烹调和轻食料理。在快乐教学的当儿，她最享受的是不断创制健康的美味，同时传承求新求变的厨艺。 品味美食犹如品味人生，Anna老师近年来远赴海外，潜心进修食疗养生课程，倾力于推广高营养食疗法。她致力推广健康饮食烹调，从养生、食疗、保健出发，毫不保留地诚心推崇兼具营养、健康和美味的现代饮食和烹饪技艺，提升国人对健康饮食生活的认识和素质。 多年来，Anna老师受邀前往印尼、澳洲、上海、福州、无锡、日本、台湾等地担任专业餐饮顾问，极力推广多姿多彩的亚洲美食文化。 Chef Anna Phua is a food veteran, food and beverage business consultant, author of many popular cookbooks and also the founder of Anna’s Cooking Arts. She is also a familiar face in the local media. She shares anything that is good about food and the art of making it delicious and healthy! During Anna’s 37 years of culinary adventure, she enjoys educating, encouraging and empowering people to be the best chefs they can be. Anna’s wealth of experience, from culinary coaching to food-tasting, has drawn numerous media appearance and judging engagements in major cooking competition, food-tasting panels and brand endorsements. In this first-ever collaboration between Mediacorp artiste Ben Yeo and Chef Anna Phua, they will show you how to feed your young ones for their optimal health. The cookbook is a collection of food facts and nutrition, information on nutrients needed by your young ones as they grow, quick reference guides for acceptable food for different age groups, more than 60 interesting and carefully recorded recipes to entice your young ones, and more.
目录
4 About Ben Yeo 杨志龙 6 About Anna Phua 潘秀霞 8 What is Weaning Food? 什么是副食？ 10 Principles of feeding Weaning Food 喂副食品的重要原则 12 What to take note of when feeding your baby Weaning Food? 喂副食品需要注意什么？ 13 How do I get my baby to like Weaning Food? 如何让宝宝爱上副食品？ 14 Misconceptions about Weaning Food 添加副食品的误区 15 How to mix and match Weaning Food? 宝宝副食品：怎样搭配才好？ 16 What to take note of when choosing Weaning Food? 副食品的选择：要注意什么？ 18 List of Weaning Food for babies 1-12 months old 1-12个月宝宝副食品清单及时间表 19 Weaning Food Feeding Table 宝宝副食品添加时间表 21 Weaning Food taboos 副食品添加有哪些禁忌？ 22 Weaning Food prone to cause allergic reactions 易引起过敏的副食品 26 Suitable foods for Weaning 离乳阶段适合的食物 32 Ingredients: Nutrients, Functions and Feeding Age 食材介绍：营养成分、功效及食用年龄 40 Important tips on handling main ingredients 主要食材的处理法 52 Methods of food storage 食物储存法 56 Proper ways to store baby’s food in the refrigerator 食物冷冻保管法 58 Q&A of Weaning Food 副食品喂食Q&A 62 Important facts you need to know about making stock 制作宝宝副食品高汤的要点 64 Vegetable Stock 蔬菜高汤 65 Japanese style Konbu Stock 和风高汤 66 Getting ready for weaning food at 5-6 months old 5-6个月大的宝宝准备 68 “Four Herbs” Porridge 四神粥 70 Pumpkin Porridge 南瓜粥 72 Fruity Oatmeal Porridge 水果麦片粥 74 Mashed Cauliflower and Broccoli 椰菜花和西兰花泥 76 Wakame Porridge 海带芽粥 78 Mashed Sweet Potato and Green Peas 番薯青豆泥 80 Mashed Potato 马铃薯泥 82 Apple and Pear Purée 苹果梨子茸 84 Apple and Pumpkin Purée 平果南瓜泥 86 Banana and Avocado Purée 香蕉鳄梨果泥 88 Getting ready for weaning food at 7-8 months old 7-8个月大的宝宝准备接受副食 90 ABC Porridge ABC粥 92 Chicken and Spinach Porridge 鸡肉菠菜粥 94 Dried Scallop Porridge 干贝粥 96 Anchovy Porridge 银鱼粥 98 Salmon Porridge 三文鱼粥 100 Creamy Broccoli Soup 西兰花浓汤 102 Creamy Lentil Soup 扁豆浓汤 104 Essence of Pork 肉精汤 106 Feeding your 1-2 years old toddler 给1-2岁幼儿准备食物 108 Cucumber Yoghurt 黄瓜优格乳 110 Sweet Potato and Pumpkin Yoghurt 番薯南瓜优格乳 112 Apple and Cinnamon Yoghurt 苹果桂皮优格乳 114 Peach and Banana Yoghurt 水蜜桃香蕉优格乳 116 Avocado Yoghurt 鳄梨果优格乳 118 Fruits and Vegetable Fondue 水果蔬菜芝士乐乐锅 120 Chocolate Cookies with Vanilla Ice-cream and Mascarpone Cheese 巧克力饼干配香草雪糕和意大利软芝士 122 Feeding your 3-4 years old toddler 给3-4岁幼儿准备食物 124 Stewed Chicken with Tomatoes 番茄炖鸡 126 Stewed Chicken with Orange 香橙炖鸡 128 Stewed Chicken with Mushrooms 香菇炖鸡 130 Pork Wanton with Mixed Vegetables 肉碎杂菜云吞 132 Lele’s ABC Soup 乐乐ABC汤 134 Arrow Root Soup 粉葛汤 136 Steamed Codfish 蒸鳕鱼 138 Egg Roll with Minced Prawns 虾仁蛋卷 140 Cabbage Roll with Threadfin 鱼肉包菜卷 142 Steamed Tofu with Seafood 海鲜酿豆腐 144 Feeding your 4-5 years old toddler 给4-5岁幼儿准备食物 146 Chocolate Fondue with Fruits and Vegetables 蔬果巧克力锅 148 Vegetable Konnyaku 蔬菜蒟蒻 150 Wholemeal Pizza 全麦比萨 152 Animal Sandwiches 动物三明治 154 ABC Pasta with Tomato Purée ABC意大利面 156 Fruity Sherbet 水果冰棒 158 Kiddy Yakisoba 日式炒面 160 Italian Pasta with Tomato and Sausage 意大利面炒番茄 162 Corn and Chicken Balls 玉米鸡肉球 164 Cucumber Boats 黄瓜船 166 Edamame Cheese Sticks 枝豆芝士棒 168 Egg Pudding 鸡蛋布丁 170 Almond Cupcake 棉花杏仁杯子蛋糕 172 Sweet Potato Buns 番薯包 174 Chocolate Muffins 巧克力豆玛芬 176 Apple Pudding 苹果布丁 178 Ice-Blended Pineapple and Blueberry 凤梨蓝莓汁 180 Tuna Rice Croquettes 金枪鱼饭团 182 Pumpkin with Red Bean Paste 南瓜白玉红豆 184 Edamame Croquettes 枝豆炸饼 186 Mini Rice Ball Trio 三色迷你饭团 188 Asparagus and Egg Salad 芦笋鸡蛋沙拉 190 Mini Spinach Pancake 迷你菠菜煎饼 192 Beancurd Puff with Asparagus Roll 芦笋芝士卷 194 Black and White Sweet Potato Balls 黑白芝麻番薯丸 196 Udon and Ham Salad 火腿乌冬面沙拉
